In the March 2009 Readers Digest there was a section on recipes for slow cookers. Michael and I have made this several times and absolutely love it!
Spicy Beans with Turkey Sausage
1 lb. smoked turkey sausage, halved lengthwise and cut in 1/2" slices
1 can (16 oz.) kidney beans, rinsed and drained
1 can (15.5 oz) great northern beans, rinsed and drained
1 can (15 oz.) black beans, rinsed and drained
1.5 cups frozen corn
1.5 cups salsa
1 large green pepper, chopped
1 large onion, chopped
1/2 to 1 cup water (enough to fill cooker at least halfway)
3 garlic cloves, minced
1 tsp. ground cumin
1 5 qt. slow cooker, combine all ingredients. Cover and cook on low 5 to 6 hours or until meat is tender. Stir before serving. Yield: 6 servings.
Nutrition Facts: 1 1/3 cups equals 350 calories, 5g fat (1g saturated fat), 47mg cholesterol, 1,412 mg sodium, 51g carbohydrate, 12g fiber, 26g protein.
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